A Better You

We are all told, “live your life to the fullest”; I am here to do just that. A Better You serves as a vessel to tell my journey, project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

Green Leaf
Kristina by a frozen lake in Kananaskis Alberta

How It All Started

My Story

I started my mental health journey only a couple of years ago. For my entire twenty’s, I always knew I had anxiety and depression but never cared enough to do anything about it. Since my journey began, I have created so many ways to cope with my own mind and have such a better grasp at mental health in general. I founded A Better You with a mission to give others my insights and hopefully help people succeed in their own journeys. Mental illness isn’t spoken about enough, and I think it’s time to change that!